Many people offer mixed reviews on stand-up desks. Some people swear by the health benefits they offer, while others claim that standing while you work really doesn’t make that much difference. The latter are usually those who either have never tried it or who aren’t using their standing desks correctly. If you want to get the most out of your standing desk and reap all the health benefits possible, be sure to follow these best practices.
Use Proper Posture
A standing desk isn’t going to help you much if you’re hunched over and leaning on it. Use proper posture when standing at your desk. Your head, neck, torso, and legs should all be aligned. If you need to shift your weight from one foot to the other (which is perfectly fine), then use a footrest to help maintain proper posture. A dynamic footrest further enhances comfort by proper positioning with one foot elevated at a time (think standing at a bar with one foot on a footrail…). The light resistive movement provides gentle exercise to the legs and core musculature to increase circulation and burn calories.
Place Equipment Properly
In relation to having proper posture, you’ll want to ensure all of your equipment – including your monitor, keyboard, and mouse – are properly placed to enable you to stand erect and maintain good posture throughout the day. The monitor should be arm’s length away, and the screen should be above eye level. The keyboard and mouse should be near enough that you can reach them while keeping elbows close to your body.
Move and Work at Once
Though standing while working is great for engaging major muscle groups, it’s always better to move around regularly. One great way to do this is to use the Office FootFidget and move your feet while you stand and get your work done. Instead of standing in place, you’ll be able to move your feet without even noticing, increasing your blood circulation, improving your focus and energy, burning a few calories, and getting a little healthier each day—all while getting your work done at the same time!
While a stand-desk isn’t going to change your health and lifestyle drastically, it’s a step in the right direction. If you follow these best practices, you’ll be able to get the most benefit out of your standing desk and live a healthier overall lifestyle. Visit www.FootFidget.com to find the best footrests for your standing desks.