There are multiple benefits to using footrests such as decreasing back problems and leg issues. When you don’t have the proper support, your circulation, your back, and other parts of your body may be affected. Here are signs you need a footrest.

Problems With Your Lower Back

When you sit for long periods of time in a chair with your feet positioned improperly, you may experience strains to your spine. A foot rest enables you to sit properly in your chair while maintaining the appropriate ergonomic angles. This will decrease pressure on your back area and spine. Using a footrest offers you back support and relaxes muscle activity around your spine.

Improper Posture

You must keep your hips level with your knees to maintain the proper posture. You also should refrain from keeping your feet tucked under your chair, or legs crossed. By using a dynamic foot rest, you’ll be able to keep your legs, back and feet in good ergonomic positioning, which will ease the pressure and stress on the low back. It’s best to pick a footrest that can be adjusted and provides dynamic movement.

Poor Circulation

Sitting for extended periods of time can result in poor blood circulation. You should keep your feet on a footrest to reduce the probability of developing circulatory issues. Additionally, you should switch your position as much as possible. You can do this by lifting your arms, adjusting your hips, and moving your feet with a dynamic foot rest. The purposeful resistive ‘fidgeting’ is a great way to improve both cognitive functioning and physical health. It’s also critical that you take frequent breaks during the day by standing, stretching and walking around the office.

You’re Short

A foot rest is an ideal way to short individuals to experience the benefits of ergonomic seating without restricting their seating options. Dynamic Footrests enable short individuals to keep their feet supported, while providing the needed movement for a healthier work day. This is very important especially if their chair is unable to be positioned low enough to allow them to touch the floor.

You Use an Adjustable Desk

The new trends toward using sit-stand desks is fortunately becoming more excepted in the work place. Unfortunately, most of these standing desks do not come with a footrest. This is vitally important as low back issues can occur as frequently with improper standing positions as it does with improper seating positions! An adjustable dynamic footrest can raise one foot up to provide the proper positioning of hips and low back to provide comfort (think footrest at any bar!) and health benefits of gentle exercise which further increases blood flow, and caloric output.

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