Much attention has been given to adults and school children in regards to the need for more physical activity to maintain physical health and mental acuity. The World Health Organization has released new guidelines on physical activity, sedentary behavior, and sleep for chilren under the age of 5.

According to the WHO, 23% of adults and 80% of adolescents are not sufficiently active. They stress that health habits must be established in the family starting very early, essentially from birth. Their recommendations include at least 30 minutes of tummy time and no screen time each day for infants less than 1 year old. For children between 1-2, there should be 180 minutes of physical activity each day. One year olds should have no screen time with 2 year olds allowed 1 hour of screen time per day. Three and four year olds should have 180 minutes of physical activity each day with 60 minutes of that being moderate to vigorous activity. Screen time should be kept to 1 hour.

For more information visit
https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more?goal=0_44c9c5ffaf-12aa90212c-91068541&mc_cid=12aa90212c&mc_eid=1bde289cdd