Telltale Signs You Need A Footrest

Telltale Signs You Need A Footrest

There are multiple benefits to using footrests such as decreasing back problems and leg issues. When you don’t have the proper support, your circulation, your back, and other parts of your body may be affected. Here are signs you need a footrest.
Footrest

Problems With Your Lower Back

When you sit for long periods of time in a chair with your feet positioned improperly, you may experience strains to your spine. A foot rest enables you to sit properly in your chair while maintaining the appropriate ergonomic angles. This will decrease pressure on your back area and spine. Using a footrest offers you back support and relaxes muscle activity around your spine.

Improper Posture

You must keep your hips level with your knees to maintain the proper posture. You also should refrain from keeping your feet tucked under your chair, or legs crossed. By using a dynamic foot rest, you’ll be able to keep your legs, back and feet in good ergonomic positioning, which will ease the pressure and stress on the low back. It’s best to pick a footrest that can be adjusted and provides dynamic movement.

Poor Circulation

Sitting for extended periods of time can result in poor blood circulation. You should keep your feet on a footrest to reduce the probability of developing circulatory issues. Additionally, you should switch your position as much as possible. You can do this by lifting your arms, adjusting your hips, and moving your feet with a dynamic foot rest. The purposeful resistive ‘fidgeting’ is a great way to improve both cognitive functioning and physical health. It’s also critical that you take frequent breaks during the day by standing, stretching and walking around the office.
Footrest

You’re Short

A foot rest is an ideal way to short individuals to experience the benefits of ergonomic seating without restricting their seating options. Dynamic Footrests enable short individuals to keep their feet supported, while providing the needed movement for a healthier work day. This is very important especially if their chair is unable to be positioned low enough to allow them to touch the floor.

You Use an Adjustable Desk

The new trends toward using sit-stand desks is fortunately becoming more excepted in the work place. Unfortunately, most of these standing desks do not come with a footrest. This is vitally important as low back issues can occur as frequently with improper standing positions as it does with improper seating positions! An adjustable dynamic footrest can raise one foot up to provide the proper positioning of hips and low back to provide comfort (think footrest at any bar!) and health benefits of gentle exercise which further increases blood flow, and caloric output.

If you would like to learn more about how footrests can help you.visit the website of www.footfidget.com.

Best Practices for Getting the Most Out of Standing Desks

Many people offer mixed reviews on stand-up desks. Some people swear by the health benefits they offer, while others claim that standing while you work really doesn’t make that much difference. The latter are usually those who either have never tried it or who aren’t using their standing desks correctly. If you want to get the most out of your standing desk and reap all the health benefits possible, be sure to follow these best practices.

Use Proper Posture

A standing desk isn’t going to help you much if you’re hunched over and leaning on it. Use proper posture when standing at your desk. Your head, neck, torso, and legs should all be aligned. If you need to shift your weight from one foot to the other (which is perfectly fine), then use a footrest to help maintain proper posture. A dynamic footrest further enhances comfort by proper positioning with one foot elevated at a time (think standing at a bar with one foot on a footrail…). The light resistive movement provides gentle exercise to the legs and core musculature to increase circulation and burn calories.

Place Equipment Properly

In relation to having proper posture, you’ll want to ensure all of your equipment – including your monitor, keyboard, and mouse – are properly placed to enable you to stand erect and maintain good posture throughout the day. The monitor should be arm’s length away, and the screen should be above eye level. The keyboard and mouse should be near enough that you can reach them while keeping elbows close to your body.

Move and Work at Once

Though standing while working is great for engaging major muscle groups, it’s always better to move around regularly. One great way to do this is to use the Office FootFidget and move your feet while you stand and get your work done. Instead of standing in place, you’ll be able to move your feet without even noticing, increasing your blood circulation, improving your focus and energy, burning a few calories, and getting a little healthier each day—all while getting your work done at the same time!

While a stand-desk isn’t going to change your health and lifestyle drastically, it’s a step in the right direction. If you follow these best practices, you’ll be able to get the most benefit out of your standing desk and live a healthier overall lifestyle. Visit www.FootFidget.com to find the best footrests for your standing desks.