FootFidget inventor shares her travel tips on popular family website

FootFidget inventor shares her travel tips on popular family website

Physical therapist Robin Singer, who also happens to be the co-owner and inventor of FootFidget, is passionate about teaching people how to incorporate movement into their daily lives. In this article published on USFamily.com – a website that gets millions of visitors each month – Singer focused her advice on spring break travel tips for your legs and feet.

No one enjoys sitting in a confined space for hours. In addition to feeling fidgety, Singer noted that it can also cause dangerous blood clots. These are just a few of the reasons she gave for finding ways to move especially during long flights.

“Promoting better circulation through movement improves overall health. Movement enables you to reach your destination feeling more refreshed than fatigued,” she said, adding “Moving instead of sitting idle also relaxes you, boosts caloric output (burn more calories) and even improves brain function, concentration and memory!”  

Her long list of tips included staying hydrated to help reduce swollen feet and fatigue, and bringing a small ball to rub away tension. Singer also explained why readers should bring FootFidget Travel foot rest onboard their next flight. “Today, more travelers are using the FootFidget Travel foot rest which allows for mild resistive movement to your legs that can stimulate your muscles and circulation, increasing blood flow in the feet, legs and core to improve comfort without fatigue. It also decreases low back pain. This foot rest fits conveniently in the space under the airplane seat in front of you (with room to spare).”

Not mentioned in this article but definitely worth noting: The travel version can also be used by college students in tight lecture halls!

https://www.usfamilyguide.com/review.php?id=15478

Website ranks Traveler FootFidget among best travel accessories

Website ranks Traveler FootFidget among best travel accessories

Many thanks to the travel pros at Lifney.com for ranking Traveler FootFidget among the 16 best travel accessories! This article focuses on the latest/greatest things to take with you that will improve your travel experience. From a portable French-press style coffee maker to lightweight but high-capacity bags, these are some incredible finds! But FootFidget is the only accessory on this list that enables travelers to enhance health and comfort during long flights or drives.

The article notes, “Perfect to use as an airplane footrest or bus footrest, the Traveler FootFidget ensures your body remains active while traveling. While other airplane travel accessories may be hard to pack, this unit stores easily in your luggage or can be carried assembled in its own tote bag. The travel foot rest is easy to use and makes your travel experience much more enjoyable.”

The FootFidget allows for mild resistive movement that can stimulate your muscles and circulation, increasing blood flow in the feet, legs and core to improve comfort. It also decreases leg and foot pain as well as low back pain. The Traveler fits conveniently in the space under the seat in front of you (with room to spare) and is quiet so you don’t disturb others nearby.

Moving instead of sitting idle also relaxes you and boosts your calorie burn. Movement also enables you to reach your destination feeling more refreshed than fatigued. When you get one for yourself, also remember the college student in your life. This compact foot rest is ideal for use in lecture halls.

https://lifney.com/best-16-accessories-to-take-with-you-when-traveling/

5 Healthy Benefits of Movement and Gentle Exercise While Traveling on an Airplane

5 Healthy Benefits of Movement and Gentle Exercise While Traveling on an Airplane

Sitting for prolonged periods of time is simply not good for you, but there are times when people are expected to sit. The classroom, office, and travel are common places in which sitting is often expected. Some classrooms and offices have replaced their sitting desks for standing desks. But what about travel on a plane or in a car? Fortunately, there is a new types of foot rests that can enhance health and comfort while traveling. Here are a five of the benefits.
Keep Moving while traveling

1. Improved Mental Awareness

When you’re just sitting, your circulation slows down. For long periods of time, prolonged sitting causes feelings of both mental and physical fatigue. Promoting better circulation through movement improves brain function, concentration, and memory. This allows you to reach your destination feeling more refreshed than fatigued!

2. Improve Physical Health

Slow, stagnant circulation in the legs and throughout the body is not healthy. Standing and movement promote the better circulation that is vital to health.

3. Better Ergonomics

Too much idle sitting promotes poor ergonomics, which can result in poor posture and low back pain. This dynamic footrest provides both core activation as well as gentle leg exercise, which improves posture and circulation. Practicing good ergonomics can offer noticeable benefits.

4. Expend Excess Energy

If you’re trapped in a sitting position too long, it’s easy to get fidgety and nervous. After all, your energy has to go somewhere. A solution to excess, unspent energy will make you calmer and more relaxed.
Keep Moving while traveling

5. Burn More Calories

Confinement in an idle sitting position reduces burning of calories, which is not good for your waistline. Boosting calorie burn during periods of sitting is highly advantageous.

Get the Benefits of Movement While Traveling

There are many benefits of standing and movement, but how can you expect to get similar benefits when flying in a plane or riding in a car for long distances? There’s a new type of dynamic foot rest that’s made for traveling. The foot rest allows for gentle foot, ankle,leg and core exercise while sitting during travel. Unlike the floor beneath your feel, the foot rest allows for mild resistive movement that can stimulate your muscles and circulation. This airplane footrest fits conveniently in the space under the seats on an airplane.

Enjoy Travel with Greater Comfort

Whether you travel for business or pleasure, you should feel relaxed and comfortable. A travel foot rest can make your journeys more enjoyable. Visit Foot Fidget online today to see how your next trip can be your best ever with the FootFidget® Traveler Footrest.

Telltale Signs You Need A Footrest

Telltale Signs You Need A Footrest

There are multiple benefits to using footrests such as decreasing back problems and leg issues. When you don’t have the proper support, your circulation, your back, and other parts of your body may be affected. Here are signs you need a footrest.
Footrest

Problems With Your Lower Back

When you sit for long periods of time in a chair with your feet positioned improperly, you may experience strains to your spine. A foot rest enables you to sit properly in your chair while maintaining the appropriate ergonomic angles. This will decrease pressure on your back area and spine. Using a footrest offers you back support and relaxes muscle activity around your spine.

Improper Posture

You must keep your hips level with your knees to maintain the proper posture. You also should refrain from keeping your feet tucked under your chair, or legs crossed. By using a dynamic foot rest, you’ll be able to keep your legs, back and feet in good ergonomic positioning, which will ease the pressure and stress on the low back. It’s best to pick a footrest that can be adjusted and provides dynamic movement.

Poor Circulation

Sitting for extended periods of time can result in poor blood circulation. You should keep your feet on a footrest to reduce the probability of developing circulatory issues. Additionally, you should switch your position as much as possible. You can do this by lifting your arms, adjusting your hips, and moving your feet with a dynamic foot rest. The purposeful resistive ‘fidgeting’ is a great way to improve both cognitive functioning and physical health. It’s also critical that you take frequent breaks during the day by standing, stretching and walking around the office.
Footrest

You’re Short

A foot rest is an ideal way to short individuals to experience the benefits of ergonomic seating without restricting their seating options. Dynamic Footrests enable short individuals to keep their feet supported, while providing the needed movement for a healthier work day. This is very important especially if their chair is unable to be positioned low enough to allow them to touch the floor.

You Use an Adjustable Desk

The new trends toward using sit-stand desks is fortunately becoming more excepted in the work place. Unfortunately, most of these standing desks do not come with a footrest. This is vitally important as low back issues can occur as frequently with improper standing positions as it does with improper seating positions! An adjustable dynamic footrest can raise one foot up to provide the proper positioning of hips and low back to provide comfort (think footrest at any bar!) and health benefits of gentle exercise which further increases blood flow, and caloric output.

If you would like to learn more about how footrests can help you.visit the website of www.footfidget.com.

Best Practices for Getting the Most Out of Standing Desks

Many people offer mixed reviews on stand-up desks. Some people swear by the health benefits they offer, while others claim that standing while you work really doesn’t make that much difference. The latter are usually those who either have never tried it or who aren’t using their standing desks correctly. If you want to get the most out of your standing desk and reap all the health benefits possible, be sure to follow these best practices.

Use Proper Posture

A standing desk isn’t going to help you much if you’re hunched over and leaning on it. Use proper posture when standing at your desk. Your head, neck, torso, and legs should all be aligned. If you need to shift your weight from one foot to the other (which is perfectly fine), then use a footrest to help maintain proper posture. A dynamic footrest further enhances comfort by proper positioning with one foot elevated at a time (think standing at a bar with one foot on a footrail…). The light resistive movement provides gentle exercise to the legs and core musculature to increase circulation and burn calories.

Place Equipment Properly

In relation to having proper posture, you’ll want to ensure all of your equipment – including your monitor, keyboard, and mouse – are properly placed to enable you to stand erect and maintain good posture throughout the day. The monitor should be arm’s length away, and the screen should be above eye level. The keyboard and mouse should be near enough that you can reach them while keeping elbows close to your body.

Move and Work at Once

Though standing while working is great for engaging major muscle groups, it’s always better to move around regularly. One great way to do this is to use the Office FootFidget and move your feet while you stand and get your work done. Instead of standing in place, you’ll be able to move your feet without even noticing, increasing your blood circulation, improving your focus and energy, burning a few calories, and getting a little healthier each day—all while getting your work done at the same time!

While a stand-desk isn’t going to change your health and lifestyle drastically, it’s a step in the right direction. If you follow these best practices, you’ll be able to get the most benefit out of your standing desk and live a healthier overall lifestyle. Visit www.FootFidget.com to find the best footrests for your standing desks.