Sacramento parents read about how the Traveler FootFidget can improve their families’ vacation experience!
Physical Therapist and FootFidget inventor Robin Singer has shared her travel tips with several publications this spring as parents gear up for both spring break and summer vacation.
Physical therapist Robin Singer, who also happens to be the co-owner and inventor of FootFidget, is passionate about teaching people how to incorporate movement into their daily lives. In this article published on USFamily.com – a website that gets millions of visitors each month – Singer focused her advice on spring break travel tips for your legs and feet.
No one enjoys sitting in a confined space for hours. In addition to feeling fidgety, Singer noted that it can also cause dangerous blood clots. These are just a few of the reasons she gave for finding ways to move especially during long flights.
“Promoting better circulation through movement improves overall health. Movement enables you to reach your destination feeling more refreshed than fatigued,” she said, adding “Moving instead of sitting idle also relaxes you, boosts caloric output (burn more calories) and even improves brain function, concentration and memory!”
Her long list of tips included staying hydrated to help reduce swollen feet and fatigue, and bringing a small ball to rub away tension. Singer also explained why readers should bring FootFidget Travel foot rest onboard their next flight. “Today, more travelers are using the FootFidget Travel foot rest which allows for mild resistive movement to your legs that can stimulate your muscles and circulation, increasing blood flow in the feet, legs and core to improve comfort without fatigue. It also decreases low back pain. This foot rest fits conveniently in the space under the airplane seat in front of you (with room to spare).”
Not mentioned in this article but definitely worth noting: The travel version can also be used by college students in tight lecture halls!
Many thanks to the travel pros at Lifney.com for ranking Traveler FootFidget among the 16 best travel accessories! This article focuses on the latest/greatest things to take with you that will improve your travel experience. From a portable French-press style coffee maker to lightweight but high-capacity bags, these are some incredible finds! But FootFidget is the only accessory on this list that enables travelers to enhance health and comfort during long flights or drives.
The article notes, “Perfect to use as an airplane footrest or bus footrest, the Traveler FootFidget ensures your body remains active while traveling. While other airplane travel accessories may be hard to pack, this unit stores easily in your luggage or can be carried assembled in its own tote bag. The travel foot rest is easy to use and makes your travel experience much more enjoyable.”
The FootFidget allows for mild resistive movement that can stimulate your muscles and circulation, increasing blood flow in the feet, legs and core to improve comfort. It also decreases leg and foot pain as well as low back pain. The Traveler fits conveniently in the space under the seat in front of you (with room to spare) and is quiet so you don’t disturb others nearby.
Moving instead of sitting idle also relaxes you and boosts your calorie burn. Movement also enables you to reach your destination feeling more refreshed than fatigued. When you get one for yourself, also remember the college student in your life. This compact foot rest is ideal for use in lecture halls.
Many people offer mixed reviews on stand-up desks. Some people swear by the health benefits they offer, while others claim that standing while you work really doesn’t make that much difference. The latter are usually those who either have never tried it or who aren’t using their standing desks correctly. If you want to get the most out of your standing desk and reap all the health benefits possible, be sure to follow these best practices.
Use Proper Posture
A standing desk isn’t going to help you much if you’re hunched over and leaning on it. Use proper posture when standing at your desk. Your head, neck, torso, and legs should all be aligned. If you need to shift your weight from one foot to the other (which is perfectly fine), then use a footrest to help maintain proper posture. A dynamic footrest further enhances comfort by proper positioning with one foot elevated at a time (think standing at a bar with one foot on a footrail…). The light resistive movement provides gentle exercise to the legs and core musculature to increase circulation and burn calories.
Place Equipment Properly
In relation to having proper posture, you’ll want to ensure all of your equipment – including your monitor, keyboard, and mouse – are properly placed to enable you to stand erect and maintain good posture throughout the day. The monitor should be arm’s length away, and the screen should be above eye level. The keyboard and mouse should be near enough that you can reach them while keeping elbows close to your body.
Move and Work at Once
Though standing while working is great for engaging major muscle groups, it’s always better to move around regularly. One great way to do this is to use the Office FootFidget and move your feet while you stand and get your work done. Instead of standing in place, you’ll be able to move your feet without even noticing, increasing your blood circulation, improving your focus and energy, burning a few calories, and getting a little healthier each day—all while getting your work done at the same time!
While a stand-desk isn’t going to change your health and lifestyle drastically, it’s a step in the right direction. If you follow these best practices, you’ll be able to get the most benefit out of your standing desk and live a healthier overall lifestyle. Visit www.FootFidget.com to find the best footrests for your standing desks.