Many people offer mixed reviews on stand-up desks. Some people swear by the health benefits they offer, while others claim that standing while you work really doesn’t make that much difference. The latter are usually those who either have never tried it or who aren’t using their standing desks correctly. If you want to get the most out of your standing desk and reap all the health benefits possible, be sure to follow these best practices.
Use Proper Posture
A standing desk isn’t going to help you much if you’re hunched over and leaning on it. Use proper posture when standing at your desk. Your head, neck, torso, and legs should all be aligned. If you need to shift your weight from one foot to the other (which is perfectly fine), then use a footrest to help maintain proper posture. A dynamic footrest further enhances comfort by proper positioning with one foot elevated at a time (think standing at a bar with one foot on a footrail…). The light resistive movement provides gentle exercise to the legs and core musculature to increase circulation and burn calories.
Place Equipment Properly
In relation to having proper posture, you’ll want to ensure all of your equipment – including your monitor, keyboard, and mouse – are properly placed to enable you to stand erect and maintain good posture throughout the day. The monitor should be arm’s length away, and the screen should be above eye level. The keyboard and mouse should be near enough that you can reach them while keeping elbows close to your body.
Move and Work at Once
Though standing while working is great for engaging major muscle groups, it’s always better to move around regularly. One great way to do this is to use the Office FootFidget and move your feet while you stand and get your work done. Instead of standing in place, you’ll be able to move your feet without even noticing, increasing your blood circulation, improving your focus and energy, burning a few calories, and getting a little healthier each day—all while getting your work done at the same time!
While a stand-desk isn’t going to change your health and lifestyle drastically, it’s a step in the right direction. If you follow these best practices, you’ll be able to get the most benefit out of your standing desk and live a healthier overall lifestyle. Visit www.FootFidget.com to find the best footrests for your standing desks.
You know that sitting for long periods of time can cause some serious discomfort. After all, it probably happens to you at work on a regular basis. But at work, you can move around and adjust your position a lot more easily than you can on a plane. If you’re on a long flight–especially in economy class with limited leg room–adjusting and getting comfortable can be really difficult. Here are a few tips that will help prevent your legs and feet from becoming uncomfortable on a long flight.
Use a Footrest
Sitting with a footrest can significantly improve your foot and leg comfort on a long flight. Those few extra inches of elevation can improve blood flow to your feet. Plus, it provides you with some additional positions in which to place your feet, and sometimes, just switching up your position a tiny bit every now and then can make an incredible difference in your level of comfort. A moving or dynamic footrest takes this one step further. Gentle resistive exercise further increases blood flow in the feet, legs and core to improve comfort, and decrease low back pain.
Get an Aisle Seat
While not everyone can afford to pay for extra leg room, there is a way to make your feet and legs more comfortable without spending an extra cent. Just select an aisle seat when choosing your seat on the airplane. By sacrificing that view of the clouds, you’ll be able to more easily get up and move around when your legs start to feel stiff. While you don’t want to be an inconvenience to your fellow passengers, getting up and walking along the aisle every hour or so can help to stretch your legs and get the blood moving again, helping you to stay more comfortable throughout the flight.
Wear Slip-Off Shoes
The shoes you wear on your flight can make a big difference in how comfortable you are during your flight. The best option is to wear a closed-toe, comfortable shoe that can easily be slipped off and on. This allows you to quickly and easily remove your shoes during flight for a little more comfort, but unlike flip-flops, you can wear socks as well, so your toes stay warm on the plane. (But please make sure you’re not wafting any foot odors throughout the aircraft. Nobody will thank you for that.)
Bring a Ball
When packing your carry-on, slip in a small, dense ball like a golf ball or whiffle ball. If your feet or legs start to cramp up mid-flight, use the ball to rub out any tension. You can roll the ball along the top of your thighs, or put it under your foot and roll it on the floor for a nice little foot massage. This will help keep the blood flowing and relieve some tension.
Wear Loose Pants
The pants you wear on your flight can be almost as important as your shoes when it comes to your foot and leg comfort. Wear loose, breathable pants that allow for easy movement while still keeping you warm. By not restricting your legs in tight or uncomfortable pants, you’ll keep blood flowing to your toes while also keeping the rest of your lower body nice and comfy.
So, if you’re planning on taking a long flight soon, keep these tips in mind. Pack a ball in your carry-on and find a dynamic airplane footrest that you can slip in there as well. You’ll be grateful for these things during your flight. Contact the team at FootFidget for more helpful tips!
Multiple studies have shown the negative health effects associated with a sedentary lifestyle. This has led to efforts to promote more mobility in the workplace, encourage regular activity throughout a workday, and even boost children’s activity levels at home. But what about at school? Just as you find yourself stuck at a desk all day at work, your kids are stuck at a desk in a classroom. While they may have some periods where they’re permitted to move about, in most schools, the amount of physical activity kids get is far lower than it should be.
That’s why many schools are beginning to introduce stand-up desks for students, especially in elementary schools. And the results have been astounding. Keep reading to learn more.
In initial studies, students who are given the ability to adjust their desks and stand rather than sit had significantly improved levels of engagement with lessons. Though students moved around and fidgeted much more frequently, the additional movement did not negatively impact their ability to engage in the lessons. And, higher engagement levels greatly improved the overall classroom environment.
In addition to engaging with lessons at a higher level, students were also able to focus on assignments for longer. Researchers believe this is since children are more comfortable when they’re able to move around. Extended periods of sitting can lead to discomfort, which distracts students from the work at hand. When students can simply adjust their positions, they can prevent discomfort throughout the day. Adding Proprioceptive input (to the legs with a dynamic footrest) further enhances comfort and focus while using a standing desk.
Not only are kids more engaged and focused with standing desks, but they’re happier as well. When discomfort from long periods of sitting are not a concern, students are simply in a better mood throughout the day. Happier students, of course, also make for a happier, healthier and more productive classroom.
When given a standing desk, students with a history of behavior problems showed a significant improvement according to both their teachers and their parents. While the exact reasons for this improvement (and the levels of improvement) vary based on the student, researchers believe this may be due to the students’ ability to release pent-up energy.
When a child is sitting for more than half of their day, they’re unable to release any energy and so turn to negative behaviors to relieve some of that internal tension. This may take the form of distracting their neighbors, getting up from their desks when they shouldn’t, or having inappropriate outbursts during class. But when a child can stand, fidget, and shift from foot to foot in an approved manner, less energy is pent up, and so the child doesn’t need to turn to those negative behaviors for a release.
While research into the benefits of standing desks for students, and dynamic footrests are still in its early stages, the preliminary findings are promising. With improved focus and engagement, it’s reasonable to assume that the use of a standing desk could help to improve students’ grades and overall performance as well. Only time and further testing will tell, but a standing desk could be the answer to improving our children’s school experiences. Visit www.footfidget.com for further information.