5 Healthy Benefits of Movement and Gentle Exercise While Traveling on an Airplane

5 Healthy Benefits of Movement and Gentle Exercise While Traveling on an Airplane

Sitting for prolonged periods of time is simply not good for you, but there are times when people are expected to sit. The classroom, office, and travel are common places in which sitting is often expected. Some classrooms and offices have replaced their sitting desks for standing desks. But what about travel on a plane or in a car? Fortunately, there is a new types of foot rests that can enhance health and comfort while traveling. Here are a five of the benefits.
Keep Moving while traveling

1. Improved Mental Awareness

When you’re just sitting, your circulation slows down. For long periods of time, prolonged sitting causes feelings of both mental and physical fatigue. Promoting better circulation through movement improves brain function, concentration, and memory. This allows you to reach your destination feeling more refreshed than fatigued!

2. Improve Physical Health

Slow, stagnant circulation in the legs and throughout the body is not healthy. Standing and movement promote the better circulation that is vital to health.

3. Better Ergonomics

Too much idle sitting promotes poor ergonomics, which can result in poor posture and low back pain. This dynamic footrest provides both core activation as well as gentle leg exercise, which improves posture and circulation. Practicing good ergonomics can offer noticeable benefits.

4. Expend Excess Energy

If you’re trapped in a sitting position too long, it’s easy to get fidgety and nervous. After all, your energy has to go somewhere. A solution to excess, unspent energy will make you calmer and more relaxed.
Keep Moving while traveling

5. Burn More Calories

Confinement in an idle sitting position reduces burning of calories, which is not good for your waistline. Boosting calorie burn during periods of sitting is highly advantageous.

Get the Benefits of Movement While Traveling

There are many benefits of standing and movement, but how can you expect to get similar benefits when flying in a plane or riding in a car for long distances? There’s a new type of dynamic foot rest that’s made for traveling. The foot rest allows for gentle foot, ankle,leg and core exercise while sitting during travel. Unlike the floor beneath your feel, the foot rest allows for mild resistive movement that can stimulate your muscles and circulation. This airplane footrest fits conveniently in the space under the seats on an airplane.

Enjoy Travel with Greater Comfort

Whether you travel for business or pleasure, you should feel relaxed and comfortable. A travel foot rest can make your journeys more enjoyable. Visit Foot Fidget online today to see how your next trip can be your best ever with the FootFidget® Traveler Footrest.

Telltale Signs You Need A Footrest

Telltale Signs You Need A Footrest

There are multiple benefits to using footrests such as decreasing back problems and leg issues. When you don’t have the proper support, your circulation, your back, and other parts of your body may be affected. Here are signs you need a footrest.
Footrest

Problems With Your Lower Back

When you sit for long periods of time in a chair with your feet positioned improperly, you may experience strains to your spine. A foot rest enables you to sit properly in your chair while maintaining the appropriate ergonomic angles. This will decrease pressure on your back area and spine. Using a footrest offers you back support and relaxes muscle activity around your spine.

Improper Posture

You must keep your hips level with your knees to maintain the proper posture. You also should refrain from keeping your feet tucked under your chair, or legs crossed. By using a dynamic foot rest, you’ll be able to keep your legs, back and feet in good ergonomic positioning, which will ease the pressure and stress on the low back. It’s best to pick a footrest that can be adjusted and provides dynamic movement.

Poor Circulation

Sitting for extended periods of time can result in poor blood circulation. You should keep your feet on a footrest to reduce the probability of developing circulatory issues. Additionally, you should switch your position as much as possible. You can do this by lifting your arms, adjusting your hips, and moving your feet with a dynamic foot rest. The purposeful resistive ‘fidgeting’ is a great way to improve both cognitive functioning and physical health. It’s also critical that you take frequent breaks during the day by standing, stretching and walking around the office.
Footrest

You’re Short

A foot rest is an ideal way to short individuals to experience the benefits of ergonomic seating without restricting their seating options. Dynamic Footrests enable short individuals to keep their feet supported, while providing the needed movement for a healthier work day. This is very important especially if their chair is unable to be positioned low enough to allow them to touch the floor.

You Use an Adjustable Desk

The new trends toward using sit-stand desks is fortunately becoming more excepted in the work place. Unfortunately, most of these standing desks do not come with a footrest. This is vitally important as low back issues can occur as frequently with improper standing positions as it does with improper seating positions! An adjustable dynamic footrest can raise one foot up to provide the proper positioning of hips and low back to provide comfort (think footrest at any bar!) and health benefits of gentle exercise which further increases blood flow, and caloric output.

If you would like to learn more about how footrests can help you.visit the website of www.footfidget.com.

How Using Standing Desks Promote Student’s Health

How Using Standing Desks Promote Student’s Health

There have been many articles about the health risks of sitting too much. Time spent sitting leads to greater risk of heart disease, obesity, and the problems associated with being overweight, such as unhealthy blood-sugar levels and type-2 diabetes. The resulting discomfort and decreased circulation also lead to poor focus and attention in the classroom.
Standing Desk

Standing Desks Help Reduce Risks

Researchers report that standing up intermittently during periods of sitting can immediately help reduce risks. Since our children spend much of the school day sitting, it makes sense to have stand up desks available for them. This type of desk offers a way to help combat the dangers of too much sitting at minimal cost without having to make huge disruptive changes in schedules and routines.

Improve Performance

Contradictory to self-reported expectations, participants in a study experienced greater interest, alertness, and enthusiasm when standing.

Movement helps students expel excess energy and focus. It actually helps them improve performance. Extended sedentary periods can negatively impact academic achievement and result in low self-esteem. The functions of the brain that form the foundation of academic performance related to attention and memory are improved by physical activity. Sitting, walking, and standing, with the body in proper alignment, promote learning and good health.

Student standing desks aid in increasing movement and reducing behavior problems which, in turn, results in improved education and better test scores.
Standing Desk

Standing Lowers Risk of Obesity

Prolonged periods of sitting slows the metabolism and promotes the accumulation of fat. The simple act of standing intermittently helps decrease the risk of obesity. Over the course of a year, the calories burned add up.

Standing Improves Mental Function, Mood, and Energy

To keep the mind healthy with a good memory, it’s important to avoid long periods of sitting. Standing and active movement aids memory, helps improve mood, and increases energy levels. With so many potential benefits, it’s time for classrooms to include standing desks for students. This standing desk conversion kit is cost effective, and comes with the dynamic FootFidget® Footrest which provides proprioceptive input, which in turn further improves focus, memory, attention and excess ‘fidgety’ energy. Check out our website for more information: www.footfidget.com.

Best Practices for Getting the Most Out of Standing Desks

Many people offer mixed reviews on stand-up desks. Some people swear by the health benefits they offer, while others claim that standing while you work really doesn’t make that much difference. The latter are usually those who either have never tried it or who aren’t using their standing desks correctly. If you want to get the most out of your standing desk and reap all the health benefits possible, be sure to follow these best practices.

Use Proper Posture

A standing desk isn’t going to help you much if you’re hunched over and leaning on it. Use proper posture when standing at your desk. Your head, neck, torso, and legs should all be aligned. If you need to shift your weight from one foot to the other (which is perfectly fine), then use a footrest to help maintain proper posture. A dynamic footrest further enhances comfort by proper positioning with one foot elevated at a time (think standing at a bar with one foot on a footrail…). The light resistive movement provides gentle exercise to the legs and core musculature to increase circulation and burn calories.

Place Equipment Properly

In relation to having proper posture, you’ll want to ensure all of your equipment – including your monitor, keyboard, and mouse – are properly placed to enable you to stand erect and maintain good posture throughout the day. The monitor should be arm’s length away, and the screen should be above eye level. The keyboard and mouse should be near enough that you can reach them while keeping elbows close to your body.

Move and Work at Once

Though standing while working is great for engaging major muscle groups, it’s always better to move around regularly. One great way to do this is to use the Office FootFidget and move your feet while you stand and get your work done. Instead of standing in place, you’ll be able to move your feet without even noticing, increasing your blood circulation, improving your focus and energy, burning a few calories, and getting a little healthier each day—all while getting your work done at the same time!

While a stand-desk isn’t going to change your health and lifestyle drastically, it’s a step in the right direction. If you follow these best practices, you’ll be able to get the most benefit out of your standing desk and live a healthier overall lifestyle. Visit www.FootFidget.com to find the best footrests for your standing desks.

Tips to Decrease Foot and Leg Pain on a Flight

Tips to Decrease Foot and Leg Pain on a Flight

You know that sitting for long periods of time can cause some serious discomfort. After all, it probably happens to you at work on a regular basis. But at work, you can move around and adjust your position a lot more easily than you can on a plane. If you’re on a long flight–especially in economy class with limited leg room–adjusting and getting comfortable can be really difficult. Here are a few tips that will help prevent your legs and feet from becoming uncomfortable on a long flight.

Use a Footrest

Sitting with a footrest can significantly improve your foot and leg comfort on a long flight. Those few extra inches of elevation can improve blood flow to your feet. Plus, it provides you with some additional positions in which to place your feet, and sometimes, just switching up your position a tiny bit every now and then can make an incredible difference in your level of comfort. A moving or dynamic footrest takes this one step further. Gentle resistive exercise further increases blood flow in the feet, legs and core to improve comfort, and decrease low back pain.

Aisle seat

Get an Aisle Seat

While not everyone can afford to pay for extra leg room, there is a way to make your feet and legs more comfortable without spending an extra cent. Just select an aisle seat when choosing your seat on the airplane. By sacrificing that view of the clouds, you’ll be able to more easily get up and move around when your legs start to feel stiff. While you don’t want to be an inconvenience to your fellow passengers, getting up and walking along the aisle every hour or so can help to stretch your legs and get the blood moving again, helping you to stay more comfortable throughout the flight.

Wear Slip-Off Shoes

The shoes you wear on your flight can make a big difference in how comfortable you are during your flight. The best option is to wear a closed-toe, comfortable shoe that can easily be slipped off and on. This allows you to quickly and easily remove your shoes during flight for a little more comfort, but unlike flip-flops, you can wear socks as well, so your toes stay warm on the plane. (But please make sure you’re not wafting any foot odors throughout the aircraft. Nobody will thank you for that.)

Bring a Ball

When packing your carry-on, slip in a small, dense ball like a golf ball or whiffle ball. If your feet or legs start to cramp up mid-flight, use the ball to rub out any tension. You can roll the ball along the top of your thighs, or put it under your foot and roll it on the floor for a nice little foot massage. This will help keep the blood flowing and relieve some tension.

Wear Loose Pants

The pants you wear on your flight can be almost as important as your shoes when it comes to your foot and leg comfort. Wear loose, breathable pants that allow for easy movement while still keeping you warm. By not restricting your legs in tight or uncomfortable pants, you’ll keep blood flowing to your toes while also keeping the rest of your lower body nice and comfy.

So, if you’re planning on taking a long flight soon, keep these tips in mind. Pack a ball in your carry-on and find a  dynamic airplane footrest that you can slip in there as well. You’ll be grateful for these things during your flight. Contact the team at FootFidget for more helpful tips!

Standing Desks: The Next Frontier in Classrooms

Standing Desks: The Next Frontier in Classrooms

Multiple studies have shown the negative health effects associated with a sedentary lifestyle. This has led to efforts to promote more mobility in the workplace, encourage regular activity throughout a workday, and even boost children’s activity levels at home. But what about at school? Just as you find yourself stuck at a desk all day at work, your kids are stuck at a desk in a classroom. While they may have some periods where they’re permitted to move about, in most schools, the amount of physical activity kids get is far lower than it should be.

That’s why many schools are beginning to introduce stand-up desks for students, especially in elementary schools. And the results have been astounding. Keep reading to learn more.

Improved Engagement

In initial studies, students who are given the ability to adjust their desks and stand rather than sit had significantly improved levels of engagement with lessons. Though students moved around and fidgeted much more frequently, the additional movement did not negatively impact their ability to engage in the lessons. And, higher engagement levels greatly improved the overall classroom environment.

Improved Focus

In addition to engaging with lessons at a higher level, students were also able to focus on assignments for longer. Researchers believe this is since children are more comfortable when they’re able to move around. Extended periods of sitting can lead to discomfort, which distracts students from the work at hand. When students can simply adjust their positions, they can prevent discomfort throughout the day. Adding Proprioceptive input (to the legs with a dynamic footrest) further enhances comfort and focus while using a standing desk.

Kid on Chalkboard

Improved Mood

Not only are kids more engaged and focused with standing desks, but they’re happier as well. When discomfort from long periods of sitting are not a concern, students are simply in a better mood throughout the day. Happier students, of course, also make for a happier, healthier and more productive classroom.

Improved Behavior

When given a standing desk, students with a history of behavior problems showed a significant improvement according to both their teachers and their parents. While the exact reasons for this improvement (and the levels of improvement) vary based on the student, researchers believe this may be due to the students’ ability to release pent-up energy.

When a child is sitting for more than half of their day, they’re unable to release any energy and so turn to negative behaviors to relieve some of that internal tension. This may take the form of distracting their neighbors, getting up from their desks when they shouldn’t, or having inappropriate outbursts during class. But when a child can stand, fidget, and shift from foot to foot in an approved manner, less energy is pent up, and so the child doesn’t need to turn to those negative behaviors for a release.

While research into the benefits of standing desks for students, and dynamic footrests are still in its early stages, the preliminary findings are promising. With improved focus and engagement, it’s reasonable to assume that the use of a standing desk could help to improve students’ grades and overall performance as well. Only time and further testing will tell, but a standing desk could be the answer to improving our children’s school experiences. Visit www.footfidget.com for further information.